Daily Routine During Treatment in Rehabilitation (After Detoxification)

Activity
Time
Wake Up
06:00 AM
Morning Prayer
06:10 AM
Self-Cleaning & Freshening
06:10 AM – 06:30 AM
Tea Time
06:30 AM
Yoga & Physical Exercise
J.F.T Class
T.D.A (Therapeutic Session)
08:10 AM – 08:50 AM
Breakfast
09:00 AM
Bathing & Personal Care
Reading / Learning Class
11:00 AM – 12:00 PM
Rest Time
12:00 PM – 12:50 PM
Lunch
01:00 PM
Assignment / Activity
02:00 PM – 02:30 PM
Rest Time
02:30 PM – 03:00 PM
Group Discussion
03:00 PM – 04:00 PM
Evening T.D.A Session
04:10 PM – 04:50 PM
Tea & Snacks
05:00 PM – 05:30 PM
Leisure / Recreation Time
05:30 PM – 06:30 PM
Melting Class
06:45 PM – 07:45 PM
Inventory Class
08:00 PM – 08:30 PM
Meditation & Relaxation
08:35 PM – 08:45 PM
Dinner
09:00 PM
Night Prayer
10:00 PM
Lights Off (Sleep)
10:30 PM

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